A light, protein-packed dish perfect for weeknights. The zesty lemon and garlic balance the richness of salmon, making it both refreshing and satisfying. Great for muscle-building and heart health.
Yield: 2 servings Total Time: 20 min
Gear: Grill pan or outdoor grill, tongs, small bowl
Ingredients
- 2 salmon fillets (150 g each)
- 2 tbsp olive oil
- 2 cloves garlic, minced
- Juice of 1 lemon
- Salt & pepper to taste
- Fresh parsley for garnish
Steps to Make It
Step 1: Mix olive oil, garlic, lemon juice, salt, and pepper.
Step 2: Coat salmon fillets with marinade.
Step 3: Preheat grill pan, cook salmon 3–4 min per side until flaky.
Step 4: Garnish with parsley, serve warm.
Cook Tips
- Do not overcook; salmon should remain slightly pink in the center.
- Add lemon zest for stronger citrus notes.
Quick Reference
- Mix marinade
- Coat salmon
- Grill both sides
- Garnish & serve
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