A fiber-rich, plant-based dish with bold spices. Perfect as a light meal or served with rice, it’s both weight-loss friendly and comforting.
Yield: 4 servings Total Time: 35 min
Gear: Large pot, wooden spoon
Ingredients
- 2 cans chickpeas, drained
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp smoked paprika
- ½ tsp chili flakes
- 400 g canned tomatoes
- 250 ml vegetable broth
- Fresh cilantro for garnish
Steps to Make It
Step 1: Heat oil, sauté onion and garlic.
Step 2: Add spices, stir until fragrant.
Step 3: Stir in chickpeas, tomatoes, and broth.
Step 4: Simmer 20 min, garnish with cilantro.
Cook Tips
- Adjust chili flakes to taste.
- Add spinach or kale for extra greens.
Quick Reference
- Sauté onion & garlic
- Add spices
- Add chickpeas, tomatoes, broth
- Simmer, garnish
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