This easy veggie side is quick, flavorful, and packed with nutrients. The high heat brings out broccoli’s natural sweetness, while garlic and Parmesan make it a family-friendly dish. Perfect as a healthy plant-based side for dinner or meal prep.
Yield: 3 servings Total Time: 20 min (Prep 5 | Cook 15)
Gear: Baking sheet, parchment paper, oven
Ingredients
- 300 g fresh broccoli florets
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 25 g grated Parmesan cheese
- ½ tsp salt
- ¼ tsp freshly ground black pepper
- Lemon wedge for serving
Steps to Make It
Step 1: Preheat oven to 220 °C (425 °F). Line a baking sheet with parchment.
Step 2: Toss broccoli florets with olive oil, garlic, salt, and pepper.
Step 3: Spread evenly on baking sheet.
Step 4: Roast 12–15 min until edges are browned and crisp.
Step 5: Sprinkle Parmesan over hot broccoli. Serve with lemon wedge.
Cook Tips
- For extra crispness, avoid overcrowding the pan.
- Add chili flakes for a spicy kick.
- Use nutritional yeast instead of Parmesan for a vegan version.
Quick Reference
- Preheat oven 220 °C
- Toss broccoli with oil, garlic, seasonings
- Roast 12–15 min
- Sprinkle Parmesan, serve with lemon
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