Roasted Garlic Parmesan Broccoli
This easy veggie side is quick, flavorful, and packed with nutrients. The high heat brings out broccoli’s natural sweetness, while…
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Mediterranean Chickpea Salad
This colorful salad is refreshing, protein-packed, and perfect as a light lunch or side dish. Chickpeas add satisfying plant-based protein,…
Baked Cinnamon Apples
A cozy, low-fat dessert with warm spices. Great for autumn evenings and naturally sweetened. Yield: 4 servings Total Time: 30 min…
Blueberry Yogurt Parfait
A light, refreshing dessert layered with antioxidants and protein. Great for breakfast or a healthy sweet treat. Yield: 2 servings Total…
Dark Chocolate Almond Bark
A quick, antioxidant-rich sweet with crunch. Ideal for gifting or guilt-free snacking. Yield: 12 pieces Total Time: 15 min + cooling…
Matcha Tiramisu Cups
An elegant twist on classic tiramisu with earthy matcha. Creamy, indulgent, and perfect for impressing guests. Yield: 4 servings Total Time:…
Raspberry Chia Pudding
A refreshing, fiber-rich dessert that doubles as a healthy breakfast. Naturally sweetened, it’s guilt-free and antioxidant-packed. Yield: 2 servings Total Time:…
Herb-Crusted Baked Cod
A lean, delicate fish dish that’s both elegant and healthy. The herb crust adds flavor without excess fat, making it…
Creamy Spinach Pasta
A comforting vegetarian pasta dish that’s quick to make. Creamy sauce and vibrant spinach make it satisfying yet not too…
Teriyaki Chicken Skewers
A high-protein, party-friendly recipe. Sweet-savory glaze and tender chicken make it a crowd-pleaser for BBQs or casual dinners. Yield: 3…