Spicy Chickpea Stew
A fiber-rich, plant-based dish with bold spices. Perfect as a light meal or served with rice, it’s both weight-loss friendly…
Author: sparkling.create@gmail.com
Lemon Garlic Grilled Salmon
A light, protein-packed dish perfect for weeknights. The zesty lemon and garlic balance the richness of salmon, making it both…
Lemon-Butter Sea Bass Fillet
Yield: 2 servings Total Time: 9–10 min Gear: Carbon steel skillet, fish spatula Ingredients Steps to Make It Step 1: Pat…
Crispy-Skin Salmon
Yield: 2 servings Total Time: 10 min Gear: Carbon steel or cast-iron, fish spatula, optional thermometer Ingredients Steps to Make It…
Seared Pork Loin with Apple & Onion
Yield: 2 servings Total Time: 18–20 min Gear: Cast-iron skillet, instant-read thermometer Ingredients Steps to Make It Step 1: Bring chops…
Crispy Chicken Thighs with Scallion Pan Sauce
Yield: 2 servings Total Time: 20–25 min Gear: Cast-iron skillet, instant-read thermometer, optional splatter screen Ingredients Steps to Make It Step…
Juicy Pan-Seared Chicken Breast
Yield: 2 servings Total Time: 30–40 min (includes dry brine) Gear: Cast-iron or carbon steel, instant-read thermometer, optional splatter screen Ingredients…
Spanish Tomato–Wine Seafood Stew (Mariscos a la Marinera)
Yield: 2–3 servings Total Time: 20–25 minGear: Wide shallow skillet with lid, spatula Ingredients Steps to Make It Step 1: Heat…
Mini Apple Bloom Sundae on Waffle (Salted Caramel)
Yield: 4 servings Total Time: 18–22 minGear: Small knife + cutting board, bowl (for lemon water), toaster/oven, microwave-safe mug or small…
Mini Cast-Iron Skillet S’mores Dip
Yield: 1 mini skillet (serves 1) Total Time: 8–10 minGear: 10–12 cm (4–4.75″) mini cast-iron skillet with lid (or tented foil),…