Mediterranean Chickpea Salad
This colorful salad is refreshing, protein-packed, and perfect as a light lunch or side dish. Chickpeas add satisfying plant-based protein,…
Category: Health
Blueberry Yogurt Parfait
A light, refreshing dessert layered with antioxidants and protein. Great for breakfast or a healthy sweet treat. Yield: 2 servings Total…
Dark Chocolate Almond Bark
A quick, antioxidant-rich sweet with crunch. Ideal for gifting or guilt-free snacking. Yield: 12 pieces Total Time: 15 min + cooling…
Raspberry Chia Pudding
A refreshing, fiber-rich dessert that doubles as a healthy breakfast. Naturally sweetened, it’s guilt-free and antioxidant-packed. Yield: 2 servings Total Time:…
Herb-Crusted Baked Cod
A lean, delicate fish dish that’s both elegant and healthy. The herb crust adds flavor without excess fat, making it…
Creamy Spinach Pasta
A comforting vegetarian pasta dish that’s quick to make. Creamy sauce and vibrant spinach make it satisfying yet not too…
Spicy Chickpea Stew
A fiber-rich, plant-based dish with bold spices. Perfect as a light meal or served with rice, it’s both weight-loss friendly…
Lemon Garlic Grilled Salmon
A light, protein-packed dish perfect for weeknights. The zesty lemon and garlic balance the richness of salmon, making it both…
Crispy-Skin Salmon
Yield: 2 servings Total Time: 10 min Gear: Carbon steel or cast-iron, fish spatula, optional thermometer Ingredients Steps to Make It…