A lean, delicate fish dish that’s both elegant and healthy. The herb crust adds flavor without excess fat, making it weight-loss friendly.
Yield: 2 servings Total Time: 25 min
Gear: Baking sheet, parchment paper
Ingredients
- 2 cod fillets (150 g each)
- 2 tbsp breadcrumbs
- 1 tbsp olive oil
- 1 tbsp fresh parsley, chopped
- 1 tsp lemon zest
- Salt & pepper
Steps to Make It
Step 1: Preheat oven to 200°C.
Step 2: Mix breadcrumbs, parsley, lemon zest, oil, salt, pepper.
Step 3: Place cod on baking sheet, press crumb mixture on top.
Step 4: Bake 12–15 min until flaky.
Cook Tips
- Serve with roasted vegetables or salad.
- Substitute with haddock or tilapia.
Quick Reference
- Preheat oven
- Mix crumb topping
- Top cod
- Bake until done
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