This light and refreshing quinoa salad is packed with Mediterranean flavors like cucumbers, cherry tomatoes, olives, and feta cheese. It’s rich in protein, fiber, and healthy fats, making it an ideal meal for weight management or a quick office lunch.
Yield: 4 servings Total Time: 25 minutes
Gear: Large salad bowl, mixing spoon
Ingredients
- 1 cup quinoa, cooked and cooled
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- ½ cup Kalamata olives, pitted and sliced
- ½ cup feta cheese, crumbled
- 3 tbsp olive oil
- 2 tbsp lemon juice
- Salt and pepper, to taste
Steps to Make It
Step 1: Cook quinoa and let it cool.
Step 2: Combine quinoa, tomatoes, cucumber, olives, and feta in a bowl.
Step 3: Drizzle with olive oil and lemon juice, season with salt and pepper, then toss.
Cook Tips
- Chill before serving for enhanced flavor.
- Add fresh herbs like parsley for extra freshness.
Quick Reference
- Cook quinoa → Mix veggies and feta → Toss with olive oil and lemon
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