Roasted Garlic Parmesan Broccoli
This easy veggie side is quick, flavorful, and packed with nutrients. The high heat brings out broccoli’s natural sweetness, while…
Mediterranean Chickpea Salad
This colorful salad is refreshing, protein-packed, and perfect as a light lunch or side dish. Chickpeas add satisfying plant-based protein,…
Baked Cinnamon Apples
A cozy, low-fat dessert with warm spices. Great for autumn evenings and naturally sweetened. Yield: 4 servings Total Time: 30 min…
Blueberry Yogurt Parfait
A light, refreshing dessert layered with antioxidants and protein. Great for breakfast or a healthy sweet treat. Yield: 2 servings Total…
Dark Chocolate Almond Bark
A quick, antioxidant-rich sweet with crunch. Ideal for gifting or guilt-free snacking. Yield: 12 pieces Total Time: 15 min + cooling…
Matcha Tiramisu Cups
An elegant twist on classic tiramisu with earthy matcha. Creamy, indulgent, and perfect for impressing guests. Yield: 4 servings Total Time:…
Raspberry Chia Pudding
A refreshing, fiber-rich dessert that doubles as a healthy breakfast. Naturally sweetened, it’s guilt-free and antioxidant-packed. Yield: 2 servings Total Time:…
Herb-Crusted Baked Cod
A lean, delicate fish dish that’s both elegant and healthy. The herb crust adds flavor without excess fat, making it…
Creamy Spinach Pasta
A comforting vegetarian pasta dish that’s quick to make. Creamy sauce and vibrant spinach make it satisfying yet not too…
Teriyaki Chicken Skewers
A high-protein, party-friendly recipe. Sweet-savory glaze and tender chicken make it a crowd-pleaser for BBQs or casual dinners. Yield: 3…