Teriyaki Glazed Salmon
Pan-seared salmon fillets finished with a glossy teriyaki glaze. A sweet-savory dish ready in 25 minutes Yield: 2 servings Time: 25…
Tag: high-protein
Protein-forward meals to keep you full and energized.
Creamy Spinach & Feta Stuffed Chicken (Oven Bake)
This stuffed chicken recipe is a weeknight hero—juicy chicken breasts filled with a creamy spinach and feta mixture, baked until…
Garlic Butter Shrimp Skillet
Quick, flavorful, and protein-rich, this garlic butter shrimp is perfect for a weeknight dinner. It’s ready in just 15 minutes…
Herb-Crusted Baked Cod
A lean, delicate fish dish that’s both elegant and healthy. The herb crust adds flavor without excess fat, making it…
Teriyaki Chicken Skewers
A high-protein, party-friendly recipe. Sweet-savory glaze and tender chicken make it a crowd-pleaser for BBQs or casual dinners. Yield: 3…
Spicy Chickpea Stew
A fiber-rich, plant-based dish with bold spices. Perfect as a light meal or served with rice, it’s both weight-loss friendly…
Lemon Garlic Grilled Salmon
A light, protein-packed dish perfect for weeknights. The zesty lemon and garlic balance the richness of salmon, making it both…
Lemon-Butter Sea Bass Fillet
Yield: 2 servings Total Time: 9–10 min Gear: Carbon steel skillet, fish spatula Ingredients Steps to Make It Step 1: Pat…
Crispy-Skin Salmon
Yield: 2 servings Total Time: 10 min Gear: Carbon steel or cast-iron, fish spatula, optional thermometer Ingredients Steps to Make It…
Seared Pork Loin with Apple & Onion
Yield: 2 servings Total Time: 18–20 min Gear: Cast-iron skillet, instant-read thermometer Ingredients Steps to Make It Step 1: Bring chops…