Juicy Pan-Seared Chicken Breast
Yield: 2 servings Total Time: 30–40 min (includes dry brine) Gear: Cast-iron or carbon steel, instant-read thermometer, optional splatter screen Ingredients…
Tag: high-protein
Protein-forward meals to keep you full and energized.
Garlic-Butter Basted Ribeye (Butter Baste)
Yield: 2 servings Total Time: 15 min (Prep 5｜Cook 8–10)Gear: Cast-iron skillet, instant-read thermometer Ingredients Steps to Make It Step1: Bring…